Kindness of Strangers: This Time From a Fitness Expert

24 kg (53 lb) Bulldog Kettlebell by Iron Skull Fitness that I used for the workout below.

Kindness, generosity, and helping others selflessly are human virtues. Some of you have commented on my previous posts about the examples of kindness from strangers I have witnessed in people. Here is another example.

A helpful stranger named Marcel Dinkins who is a well-respected fitness training expert saw my kettlebell swings videos on Instagram, and read that I appreciate feedback.

She sent me a custom-made and detailed video message with her expert, relevant, and excellent feedback on several improvements I can make.

She didn’t ask for anything in return and wouldn’t accept even when I wanted to send a gift card as my sincere appreciation. I am deeply touched and feel honored that an expert like her took the time and effort to send me such useful feedback in a video message.

People like her make the world better for everyone.

If you are interested in fitness, I suggest you follow her on Instagram @officialmarcelfit.

I am now working on incorporating her superb feedback in my kettlebell swing technique.

On her advice, I recorded this video from a sideways angle so I can better notice areas for improvement in this particular exercise. On watching this video in light of her feedback, I find I have even more improvements to make ahead. This 24 kilogram (53 pound) Bulldog theme kettlebell is made by Iron Skull Fitness.

#Fitness is fun!

(Originally posted on Instagram and Facebook.)